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The Sustainable Weight Loss Podcast For Women Over 40 | Insulin Resistance, Fat Loss, Macros,
Hey friend!
Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE
This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look.
So instead of doing more of the same, let's help you change that!
Whether you choose the DIY approach or you want to grab the macros workshp, meal planning template, the juice guide or all the above
You're in the right place friend.
Grab your coffe, snacks are welcome here, and lets get into it
The Sustainable Weight Loss Podcast For Women Over 40 | Insulin Resistance, Fat Loss, Macros,
I’m Over 40 and 7 Days Into 75 Hard — What Was I Thinking?!
75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?!
Should you even dare attempt the challenge if you know you can't handle some of the challenge rules?
That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute!
5am morning routines I mentioned in the episode
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