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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Episodes
431 episodes
February Reset: How to Get Back on Track with Meal Planning & Healthy Eating
Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track
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10:37
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My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried?
You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answe...
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12:58
How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking?
You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone.In this episode, I’m sharing ex...
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9:35
Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’)
You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re unc...
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11:33
I Work Out Twice a Week, Eat Clean, and Still Feel Exhausted. What’s Going On?
You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy leve...
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8:36
Irritable, Foggy, and Hungry? Here’s What’s Really Going On
Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight? That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, an...
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10:15
How to Ask Your Doctor to Test You for Pre-Diabetes
🎧 In this episode, I’m breaking down how to advocate for your health by confidently asking your doctor to test for insulin resistance. If you’ve been struggling with symptoms like fatigue, stubborn weight gain, or sugar crashes, this episode is...
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12:39
You’re Doing Everything Right, So WHY ISN'T Your A1C Improving?
I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t bu...
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13:11
3 Things You Gotta Do BEFORE Making Me Your Coach
With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this e...
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9:18
How To Declutter & Honour God With Kristina Borseti - Declutter Coach
🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and pea...
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23:11
How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis
Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. In this episode, I’m sharing the exact five steps I took to lower my A1C—no crash diets, no fad pro...
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16:26