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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Episodes
15 episodes
How Much Time & Money Is Your Lack of Meal Planning Really Costing You
You say you don’t have time to meal plan—but have you ever stopped to think about how much time and money not having a plan is actually costing you?The constant takeout orders. The wasted groceries you meant to c...
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11:33
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Why Giving 100% to Everyone Else is Costing You Your Health
You’re a powerhouse. You’re the one keeping everything (and everyone) running. Your career, your family, your responsibilities—you show up and give 100% every single day.But when was the last time you had 100% to give to yourself?...
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11:25
The Worst Meal Planning Advice I’ve Ever Heard (Stop Doing This!)
If you’ve ever tried meal planning and thought, Why is this so complicated?, chances are you’ve been given bad advice—the kind that’s making you feel stuck, frustrated, and overwhelmed.Let me be clear: If yo...
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12:29
You're Successful Everywhere Else —So Why Does Your Health Still Feel Out of Control?
You’ve built a career you love, you’re crushing it in business, and you handle everything life throws your way like a pro. So why does your health still feel like the one area you can’t get a handle on?Let’s be real: Hi...
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11:15
How To Meal Plan When You Have ZERO Motivation
You know meal planning would make your life easier. You know it would save you time, energy, and money. But let’s be honest—some weeks, you just don’t care enough to do it.And that’s exactly what we’re...
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14:22
February Reset: How to Get Back on Track with Meal Planning & Healthy Eating
Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track
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10:37
My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried?
You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answe...
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12:58
How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking?
You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone.In this episode, I’m sharing ex...
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9:35
Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’)
You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re unc...
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11:33
Exercising & Eating Clean But Always Tired? Let’s Fix That
You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy leve...
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8:36
Brain Fog, Mood Swings & Hunger? Here’s the Real Reason
Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight? That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, an...
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10:15