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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
What I’d Tell My Best Friend If She Had Insulin Resistance
If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say?
If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”?
Probably but that advice keeps you and her stuck!
In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense advice that actually helps
What You’ll Walk Away With:
👉🏾 The biggest mistakes women make when trying to manage insulin resistance
👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer
👉🏾 The exact shifts that actually make a difference—without making you miserable
🍽️ Join the meal a planning Membership TODAY