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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Why Giving 100% to Everyone Else is Costing You Your Health
You’re a powerhouse. You’re the one keeping everything (and everyone) running. Your career, your family, your responsibilities—you show up and give 100% every single day.
But when was the last time you had 100% to give to yourself?
If you’re constantly pushing through exhaustion, running on caffeine and willpower, and feeling like your health is slipping no matter how hard you try, this episode is for you. We’re breaking down the real cost of always putting yourself last—and what it takes to finally get your energy and well-being back on track.
What You’ll Walk Away With:
👉🏾 The hidden ways burnout is sabotaging your metabolism and blood sugar levels
👉🏾 Why doing more isn’t the solution—and what actually works instead
👉🏾 A high-level, results-driven approach to eating and living that supports your lifestyle, not just everyone else’s
Because you can’t afford to keep running on empty—and you deserve more than quick fixes that don’t last.
This is for the woman who is ready to stop surviving and start thriving.
💻 Serious about fixing this? Book a private 1:1 Blood Sugar Reset Call HER
🍽️ Join the meal a planning Membership TODAY