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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
The Worst Meal Planning Advice I’ve Ever Heard (Stop Doing This!)
If you’ve ever tried meal planning and thought, Why is this so complicated?, chances are you’ve been given bad advice—the kind that’s making you feel stuck, frustrated, and overwhelmed.
Let me be clear: If your meal plan feels like a second job, you’re doing it wrong.
In this episode, I’m breaking down the absolute worst meal planning advice I’ve ever heard—the kind that keeps smart, high-achieving women like you spinning their wheels. I’ll show you why it’s holding you back and what to do instead so you can stop wasting time and finally create a meal strategy that actually works.
What You’ll Walk Away With:
👉🏾 The outdated meal planning “rules” that need to go now
👉🏾 Why strict meal prep leads to burnout (and what actually works)
👉🏾 How to build a flexible, effortless meal system that fits your life
Because you don’t need another rigid plan that falls apart by Wednesday—you need a strategy that gets results.
This is for the woman who’s done wasting time on plans that don’t work
🍽️ Join the meal a planning Membership TODAY