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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
How To Meal Plan When You Have ZERO Motivation
You know meal planning would make your life easier. You know it would save you time, energy, and money. But let’s be honest—some weeks, you just don’t care enough to do it.
And that’s exactly what we’re tackling in this episode: How to meal plan when you have zero motivation (because waiting for motivation isn’t the strategy).
What You’ll Walk Away With:
👉🏾 Why motivation isn’t the problem (and what is)
👉🏾 A bare-minimum meal planning strategy for busy weeks
👉🏾 How to make healthy eating feel effortless, even when you’re over it
Because let’s be real—if meal planning only works when you’re in the mood, it’s not a system. It’s a struggle.
This episode is for the woman who wants a strategy, not just another meal plan
🍽️ Join the meal a planning Membership TODAY