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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking?
You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone.
In this episode, I’m sharing exactly how to stay energized and alert through marathon meetings without relying on constant snacking. These strategies are simple, sustainable, and perfect for high-performing professionals who want to stay sharp and in control.
What we’ll dive into:
👉🏾 The real reasons behind those mid-meeting energy slumps
👉🏾 How to plan your meals to power through hours of focus
👉🏾 Energy-boosting snack swaps that won’t leave you feeling drained
Because staying energized shouldn’t feel like a guessing game—especially when the stakes are high.
What’s Next?
🍽️ Join the meal a planning Membership TODAY