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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Exercising & Eating Clean But Always Tired? Let’s Fix That
You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted.
In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing what’s really going on with your body.
What You’ll Learn:
👉🏾 The surprising link between blood sugar imbalances and constant fatigue
👉🏾 Why working out might actually add to your exhaustion (and how to fix it)
👉🏾 Key adjustments to your meals and workouts to feel more energized
Ready to Fix Your Fatigue?
🍽️ Join the meal a planning Membership TODAY