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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried?
You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answers?
In this episode, we’re breaking down what to do when your lab work says you’re “fine,” but your body is telling you otherwise.
What you’ll learn in this episode:
👉🏾 Why standard lab tests might not tell the full story
👉🏾 How to advocate for yourself when doctors dismiss your symptoms
👉🏾 The hidden signs of insulin resistance, blood sugar imbalances, and more
If you’ve ever walked out of a doctor’s office feeling unheard or gaslit about your health, this episode is for you.
By the end of this episode, you’ll have a clear game plan to take charge of your health—even when doctors say you’re “fine.”
What’s Next?
💻 Book Your FREE 15 Min Meal Planning Reset Call HERE
📱 Text me your biggest meal planning struggle!
👩🏽🍳 Ready For Coaching? Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel HERE
🎙 Enjoying the show? Share your thoughts HERE, leave a review, or tell us why you love the show—it’s all anonymous, so let your heart out!