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Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’)
You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM?
The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion.
What we’ll cover:
👉🏾 How blood sugar imbalances silently drain your energy
👉🏾 Common mistakes in meal planning that lead to afternoon crashes
👉🏾 Easy nutrition and lifestyle hacks to have steady energy all day
This episode is perfect for anyone dealing with fatigue, low energy, or brain fog during the day—especially if you feel like you’re already doing everything “right.”
What’s next?
🍽️ Join the meal a planning Membership TODAY