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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Irritable, Foggy, and Hungry? Here’s What’s Really Going On
Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight?
That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame.
In this episode, I’m breaking down exactly why hunger can turn you into a foggy, irritable mess—and more importantly, what you can do to fix it.
What You’ll Learn:
👉🏾 The connection between blood sugar drops, mood swings, and mental clarity
👉🏾 Why your current eating patterns might be making things worse
👉🏾 The best foods and habits to avoid hunger-induced brain fog and irritability
Because feeling like a different person when you’re hungry? That’s not normal—it’s fixable
💻 Book Your FREE 15 Min Meal Planning Reset Call HERE
📱 Text me your biggest meal planning struggle!