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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Can You Really Reverse Perimenopause Weight Gain?
They say your 40s are the start of “going downhill” but I say, nope, it’s just the beginning of one of the best decades of your life. Except… for the belly.
You know the one. That stubborn weight gain that seems to park itself right in your midsection and refuses to budge, no matter how “clean” you eat or how much you move.
But is it really possible to reverse perimenopausal weight gain? Can you create a meal and fitness plan that actually works for you during this stage of life?
That’s exactly what today’s episode is all about.
💻 Book Your FREE 15 Min Meal Planning Reset Call HERE
📱 Text me your biggest meal planning struggle!