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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis
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Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference.
If you’re feeling overwhelmed by a recent diagnosis or unsure how to get your blood sugar under control, this episode is for you.
Episode Breakdown:
•Step 1: [Timestamp: 5:00]
•Step 2: [Timestamp: 5:45]
•Step 3: [Timestamp: 7:00]
•Step 4: [Timestamp: 8:29]
•Step 5: [Timestamp: 10:00]
You’ll leave with actionable tips to regain control of your health—no crash diets, no fad programs, just sustainable steps that actually work.
What’s Next?
If you’re ready to take the guesswork out of your journey and get a personalized plan tailored to your busy life, I’d love to help you. Book a one-on-one coaching session with me today, and let’s create a plan that fits you—your schedule, your health goals, and your unique needs.
👉 Click here to book your session now!
P.S. Curious how I’ve managed hip bursitis while keeping my blood sugar in check? Check out my story here.
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