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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis
Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health.
In this episode, I’m sharing the exact five steps I took to lower my A1C—no crash diets, no fad programs, just simple, sustainable changes that actually work.
💡 What you’ll learn in this episode:
👉🏾 The biggest mistakes most people make after a pre-diabetes diagnosis
👉🏾 The 5-step strategy that helped me lower my A1C without restriction
👉🏾 Small, realistic shifts you can make today to get your blood sugar under control
If you’re feeling overwhelmed by a recent diagnosis or unsure of your next steps, this episode is for you.
🎧 Episode Breakdown
⏳ Step 1: [5:00]
⏳ Step 2: [5:45]
⏳ Step 3: [7:00]
⏳ Step 4: [ 8:29]
⏳ Step 5: [10:00]
What’s Next?
💻 Book Your FREE 15 Min Meal Planning Reset Call HERE
📱 Text me your biggest meal planning struggle!