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Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control
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Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off.
Sound familiar?
The culprit might be hiding in your diet: insulin resistance.
It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't and I've had it for a while it seems!
In today’s episode, we’re uncovering 5 sneaky carb-loaded foods that could be sabotaging your blood sugar control without you even knowing it.
These common foods might be the reason you're feeling stuck.
Join me as we navigate this journey to better health—one bite at a time.
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
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