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Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
Finally! No More Overwhelm When Meal Planning
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Do you ever find that whenever you're trying to figure out what to eat, even if it's something small, it's always overwhelming?
I mean, why can't it just be. You decide what you want, THEN eat?
I mean, sometimes when we DoorDash, GrubHub or JustEat (London's equivalent to DoorDash) that makes it so much easier right? Literally, all we've had to do, is decide what we fancy, order, and then pay
The problem with that kind of eating though, is it's costly. What you think is $20 ends up being double that for one meal and consider doing that every day, AND groceries on top of that by the end of the week you've spent $300 alone in takeout and top up shops 😮💨
No wonder, it's overwhelming
In today's episode you'll learn:
- Why We Get Overwhelmed
- How To Stop The Meal Planning Overwhelm
- Realistically Meal Prep In A Way That Works For YOU
And in the audio course I give you practical step by step walkthroughs on how to put this all together without this overtaking your sanity
Got questions? Then use the "send us a message feature" at the top of this episode & I'l answer them on air
Don't forget to get your hands on the NEW Meal Planning in 30 Minutes Roadmap Audio Course here
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
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