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Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
Hey Friend!
**Welcome to The Pre-Diabetes Meal Prep Podcast**, where we guide **high-achieving women** diagnosed with pre-diabetes toward better health through strategic meal prep.
Hosted by Verona Angol, a Pre-Diabetes Nutrition Coach, this podcast is designed to give you the **insight and direction** you need to get started on your health journey—without resorting to generic, one-size-fits-all diets.
For those ready to take the next step, **our personalised meal planning services** offer custom, tailored solutions to fit your unique needs.
**Visit vanutritioncoaching.co.uk to book a consultation** and explore how a personalised approach can transform your health and your life.
https://vanutritioncoaching.thrivecart.com/power-hour/
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control
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Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off.
Sound familiar?
The culprit might be hiding in your diet: insulin resistance.
It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't and I've had it for a while it seems!
In today’s episode, we’re uncovering 5 sneaky carb-loaded foods that could be sabotaging your blood sugar control without you even knowing it.
These common foods might be the reason you're feeling stuck.
Join me as we navigate this journey to better health—one bite at a time.
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