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Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Hey Friend!
Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.
After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you
Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.
https://vanutritioncoaching.thrivecart.com/power-hour/
Podcasting since 2021 • 432 episodes
Pre-Diabetes Meal Plans | Manage Blood Sugar | Recipes for Busy Women
Latest Episodes
February Reset: How to Get Back on Track with Meal Planning & Healthy Eating
Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track
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10:37
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My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried?
You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answe...
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12:58
FREE Family Friendly Meal Planning Chat (LINK BELOW)
Planning family meals shouldn’t feel like pulling teeth, but let’s be real—it often does. Between picky eaters, busy schedules, and the endless mental gymnastics of “What’s for dinner?” it’s no wonder meal planning feels overwhelming.
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0:36
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How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking?
You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone.In this episode, I’m sharing ex...
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9:35
Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’)
You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re unc...
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11:33