Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In our hectic lives with endless responsibilities, it's easy to get overwhelmed and lose our way.
We begin to doubt ourselves and shy away when faced with the inevitable struggles we all face in life.
Today we're talking about how you can lose weight tracking your macros. We're going to break down what macros are, why you should track them, and how to do it. We'll also talk about the importance of making sure that your diet is balanced and give some tips
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1. Set A Plan
2. How Much Do You Really Eat
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